5 “Blue Zones” Where the World’s Healthiest People Live


For more than a decade, author Dan Buettner has been working to identify hot spots of longevity around the world. With the help of the National Geographic Society, Buettner set out to locate places that not only had high concentrations of individuals over 100 years old, but also clusters of people who had grown old … Read more 5 “Blue Zones” Where the World’s Healthiest People Live


For more than a decade, author Dan Buettner has been working to identify hot spots of longevity around the world. With the help of the National Geographic Society, Buettner set out to locate places that not only had high concentrations of individuals over 100 years old, but also clusters of people who had grown old … Read more 5 “Blue Zones” Where the World’s Healthiest People Live


 


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OKINAWA Program – Google Search


The Okinawa diet is based on the foods and lifestyle of Okinawa islanders in Japan. It emphasizes nutrient-dense, high-fiber vegetables and lean protein sources while discouraging saturated fat, sugar, and processed foods. Although its benefits may include a longer lifespan, it can be restrictive and high in sodium. Source: OKINAWA Program – Google Search


The Okinawa diet is based on the foods and lifestyle of Okinawa islanders in Japan. It emphasizes nutrient-dense, high-fiber vegetables and lean protein sources while discouraging saturated fat, sugar, and processed foods. Although its benefits may include a longer lifespan, it can be restrictive and high in sodium. Source: OKINAWA Program – Google Search


 


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